Today's weight 83.3kgs
Lost over a kilo and a half no doubt partly due to yesterday's calorific deficit. The task is now not to put it back on.
Breakfast was my usual, soaked oats, Greek yogurt and berries. Washed down with espresso.
Long day of teaching today and a little light training so big lunch (chicken stirfry and veg again - but ill try and leave out the soy sauce)
Fruit salad as a meal whilst working and hopefully a low carb meal when I get in tonight (trying to cut out late night carbs and won't be home till gone 10)
We could do a weight swap? The GP wants me to put on a bit of weight!
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