Situations beyond my control have derailed my diet yet again.
I got sick with a little cold bug which meant I couldn't train and so I sat around eating comfort food. Nothing too bad in retrospect, just a bit of chocolate and pastry as a pie etc.
still not 100% over the bug but hope to do some light training tomorrow and back on the diet again.
Food wise I've been ok today. Oat pancakes this morning with some yogurt and honey. Salmon en croute with salad for lunch (pastry not great but it was yummy!).